Description:
Mindfulness offers a series of approaches for dealing with all sorts of challenges we experience in work and in our personal lives. Perhaps we’re stressed out about fears of what will happen in the future. Maybe we cling to regrets of things past or don’t quite know how to forgive others. Confusion, negative judgements, stress, and anxiety can become overwhelming at times and make it difficult to think clearly and presently. This course in mindfulness offers a concrete framework for dealing with these issues as they come, and for living and thinking in the present moment.
What you will learn:
- How to experience the moment you’re in instead of just letting things fly past, and adopt a calmer, more centered approach to life’s challenges
Training course overview:
- What is mindfulness?
- Achieve mindful awareness and acknowledgement
- Work toward mindful acceptance
- Enable progress by letting go
- Gain fresh perspective with beginner’s mind
- Achieve stronger focus and engagement
- Be non-judgemental
- Practice mindful patience
Learning Outcomes:
- Calmness, an ability to let go and be judgement-free, efficiency, creativity, reduced stress, more positivity, an open mind to fresh ways of doing things
Who should attend?
Author / Faculty Member:
