Description:
People working with large, dangerous machines tend to be quite conscious of their physical safety, and what they need to do to protect it. But sometimes workers are less conscious of how their workplace’s stressors and demands can affect their mental health and wellbeing. This course shows how we all must take responsibility for and address our mental wellbeing in the workplace, including how to deal with overwhelming tasks, anxiety, bullying, and other issues.
What you will learn:
- How the workplace affects mental health and wellbeing, our main responsibilities for looking after these, and how we can address both internal and external obstacles to them
Training course overview:
- Understand mental health and wellbeing in the workplace
- Look after your wellbeing at work
- Manage your mental health at work
- Deal with workplace bullying, harassment, and sexual assault
Learning Outcomes:
- A foundation for building wellness in the workplace and the resilience to respond to stress and other challenges
Who should attend?
World-Class Faculty & Industry Experts:
- Learn from globally recognized university faculty, best-selling authors, Thinkers50 experts, and leading industry practitioners, bringing world-class expertise to every learning experience.
